Women Only CircuitX & Bootcamp
Semi-Private Group Training for Men or Women
Semi-Private Group Training for Men or Women
Our famous CircuitX and Bootcamp classes offer separate strength days and cardio&core days.
Mon\Wed\Fri are our Core&Cardio days.
Tue\Thu are full body strength.
Sat is upper body & cardio.
Sun is our Glutes & Abs day.
The Bootcamp is our step class on Tue\Wed\Thu\Sat.
CircuitX is our stations workout on Mon\Fri\Sun.
Semi-Private Group Training for Men or Women
Semi-Private Group Training for Men or Women
Semi-Private Group Training for Men or Women
Our small group classes designed to help you improve your physique through progressive training protocols using our YE Training app.
In this program we using advanced strength and conditioning machines with focus on different muscle groups for each day of the week.
The programming taking into account the unique differences and needs of men and women in designing each class.
HIIT Boxing
Semi-Private Group Training for Men or Women
Recovery Yoga
Full-Body, Boxing-Inspired Group Fitness Classes.
It combines the sweet science of boxing with the transformative power of conditioning training. This extra sweaty class offers authentic HIIT (High Intensity Interval Training), metabolic conditioning (MetCon), and the benefits of cardio in one seamless class.
Recovery Yoga
Recovery Yoga
Recovery Yoga
Our unique yoga class is designed to accelerate recovery and rejuvenate both body and mind. This session combines restorative yoga poses, deep stretching, and mindful breathing techniques to release tension, improve flexibility, and enhance muscle recovery. Perfect for all fitness levels, it’s an ideal way to unwind, restore balance, and support your overall training regimen.
CorePower
Recovery Yoga
CorePower
Elevate your fitness routine with our CorePower class, a dynamic blend of deep core activation, focused breath work, and mobility exercises designed to increase flexibility and strength. This high-energy session pushes your boundaries, combining deep stretching with powerful movements to help you unlock new levels of physical and mental endurance.
Zumba
Recovery Yoga
CorePower
Every session is an electrifying dance party like no other! We blend a variety of music genres—from Latin beats and hip-hop, House and Afro House, reggae, Israeli and global rhythms—ensuring that each class is fresh, fun, and far from ordinary. Our high-energy routines are designed to make you sweat, smile, and move to the music, keeping your workout exciting and effective.
Pregnancy Classes
Pregnancy Classes
Pregnancy Classes
Designed for both pre and postpartum moms, offering a safe, effective, and supportive environment. Tailored to the unique needs of expecting and new mothers, this class focuses on building strength, improving flexibility, and enhancing overall well-being. With expert guidance, you'll gain confidence and enjoy the full benefits of training
Designed for both pre and postpartum moms, offering a safe, effective, and supportive environment. Tailored to the unique needs of expecting and new mothers, this class focuses on building strength, improving flexibility, and enhancing overall well-being. With expert guidance, you'll gain confidence and enjoy the full benefits of training smartly, ensuring a healthier pregnancy and a smoother postpartum recovery
Personal Training
Pregnancy Classes
Pregnancy Classes
Our expert trainers provide personalized programs designed to meet your specific goals, from weight loss to muscle building. With unmatched expertise and tailored attention, every session is crafted to maximize your results in a motivating and supportive environment.
Kids Programs
Pregnancy Classes
Kids Programs
Our kids' program offers specialized tracks for boys and girls, combining strength, conditioning, and essential fitness aspects tailored to support their growth. Boys focus on building power and agility, while girls engage in workouts that enhance flexibility and core strength. Both tracks incorporate boxing to develop discipline, confide
Our kids' program offers specialized tracks for boys and girls, combining strength, conditioning, and essential fitness aspects tailored to support their growth. Boys focus on building power and agility, while girls engage in workouts that enhance flexibility and core strength. Both tracks incorporate boxing to develop discipline, confidence, and resilience, ensuring that every child grows stronger, both physically and mentally, in a fun and supportive environment.